Global Management Academy U.K.
Global Management Academy U.K.

Managing Stress



Are your employees showing signs of stress: arguments, depression, dissatisfaction, absenteeism?


Stress is a normal feature of the human experience, whether at work, or at home. The harmful effects of prolonged stress are loss of motivation, exhaustion, and potentially serious mental and physical health problems.


In this course, we begin with examining the stress factors in your workplace, and assessment of the impact these are having on your personal work experience, and your home life. You learn a range of techniques to improve how you approach and manage work schedules, manage relationships with your team and colleagues, and how you can build up a strong personal stress defense foundation.


We then move on to examine the stress experienced by members of your team. You will use the United Kingdoms's Health and Safety Executive workplace stress management competence model to assess your own compteence in managing stress, and also learn how to recognize stress in your people.


Finally, you will learn how to plan for improvements in how you handle work assignment and team management to reduce and better handle employee stress related problems when they do occur.



The content of this course includes:

  • The Biology of Stress
  • Understanding Stress
  • Understanding how stress affects your life.
  • Identify your Work Stress Profile
  • Understanding the effects of stress on your people
  • The Role of the manager
  • Using the 3 A's approach to Managing Stress
  • Taking Control at Work
  • Managing Environmental Stress
  • Working with Powerful people
  • The Power of Positive Thinking
  • Setting up Stress Defenses
  • Using Relaxation Techniques to cope with stress
  • Diet Sleep and Exercise - creating a low stress lifestyle
  • Management Competence and Managing Stress
  • The Role of the Organization in Managing Stress

Course Details

SUITABLE FOR: Supervisors, Team Leaders and Project Managers

COURSE DURATION: 8 to 10 hours (at learner's pace)

CERTIFICATION: Global Management Certificate

ACCESS DURATION: 90 days from date of purchase

ONLINE DELIVERY: Video, presentations, quizzes, virtual tutor

RESOURCES: Comprehensive Learner's Manual, articles and worksheets

SUPPORT: Personal coach email support throughout the course

ILM EQUIVALENCE: M3.15 Understanding Stress Management (1 Credit)

Buy this course

COURSE FEES: £79 now £59 - Click here to buy now



Download Course Profile
Controlling Stress at Work - Course Pro[...]
Adobe Acrobat document [204.9 KB]



To get more information and discuss payment options, contacts us on:


Tel: +44 (0) 2890640231





Please contact us on the following phone number with any questions:


+44 (0) 28 90640231


Please also use our contact form.



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