Global Management Academy U.K.
Global Management Academy U.K.

Managing Personal Stress

ONLINE COURSE IN STRESS AWARENESS AND MANAGEMENT

 

How we respond to stress depends on our personalities, but  stress responses can be learned and with this learning,  a better quality of life can emerge.

 

In this course in Stress Awareness and Management Program, we examine the causes of stress, and look at how stress impacts your personal  health and your productivity. The course provides highly practical advice and will help you to understand the causes of stress in your life, and to begin managing your stress more effectively, and making changes which reduce the potential for stress.

 

COURSE FEES: £79 now £59 - Click on this link to Buy Now .....

COURSE DETAILS

 

SUITABLE FOR: - All learners

COURSE DURATION: - 20 Hours (at learner's pace).

CERTIFICATION: - Global Management Academy Certificate.

ACCESS DURATION: - 90 days from the date of purchase
ONLINE DELIVERY: - Video, presentations, quizzes, virtual tutor.
RESOURCES: - Comprehensive Learners manual, additional articles and worksheets.

SUPPORT: - Personal Coach Email support throughout the duration of the course.

WHAT WILL LEARN?

 

Stress is a normal feature of the human experience, whether at work, or at home. The harmful effects of prolonged stress are loss of motivation, exhaustion, and potentially serious mental and physical health problems.

 

How we respond to stress depends on our personalities, but stress responses can be learned and with this learning, a better quality of life can emerge.

 

In this course, you will learn how to recognize personal stress, and identify the stressors which may be harming your health and most likely impacting your productivity.

 

You will learn a range of techniques to respond to and control the stressors which occur, and how to reach a balance between your personal life and personal life.

 

You will also learn how to cope with difficult situation and people, and how to avoid personal burnout.

COURSE CONTENT

The content of this course includes.....

  • Understanding Stress
  • Understanding the Causes of Stress
  • Understanding how stress affects your life.
  • Using the The 3 A's approach to Managing Stress
  • Using Relaxation Techniques to cope with stress
  • Diet Sleep and Exercise - creating a low stress lifestyle
  • Taking control.
  • Coping with difficult people and situations
Download Course Profile
Managing Personal Stress - Course Profil[...]
Adobe Acrobat document [199.7 KB]

FURTHER INFORMATION

 

To get more information and discuss payment options, click on the link, or contact us on:

 

Email: sales@globalmanagementacademy.co.uk

 

Tel: 028 9064 0231

LEARNING

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REQUEST A CALLBACK

Please contact us on the following phone number with any questions:

 

+44 (0) 28 90640231

 

Please also use our contact form.

IPAD READY COURSES

 

Global online courses are IPAD and ANDROID tablet and mobile phone compatible.

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